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Supplementing with calcium is essential for individuals who are on a gluten/casein-free diet. Adequate calcium levels are necessary to maintain healthy bones, teeth, heart, muscles, blood coagulation, and immune system function. Magnesium is an essential mineral that is important for adequate calcium absorption, cellular metabolism and overall healthy body functioning. Magnesium defi ciency can include poor appetite, anxiety, mental confusi...

Supplementing with calcium is essential for individuals who are on a gluten/casein-free diet. Adequate calcium levels are necessary to maintain healthy bones, teeth, heart, muscles, blood coagulation, and immune system function. Magnesium is an essential mineral that is important for adequate calcium absorption, cellular metabolism and overall healthy body functioning. Magnesium defi ciency can include poor appetite, anxiety, mental confusion, weakness, fatigue, confusion, sleep disturbances, and muscles spasms and twitching. These chewable tablets are sweetened with fructose and xylitol (a natural and healthy sugar alternative) and are formulated with 333 mg of calcium citrate and 50 mg of magnesium citrate for optimal absorption. For children who are not receiving adequate calcium in their diet because of allergies or sensitivities to dairy, the suggested dose is three tablets daily or as recommended by your physician. *Other forms of calcium and magnesium are available including capsules, powders and liquids.