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Ashwagandha is a shrub native to India and North America. Ashwagandha is used in ayurvedic medicine as a "vitalizer" or energizer of the human body, and a memory support herb. In modern alternative medicine, ashwagandha is known as an adaptogen. Ashwagandha help to balance and strengthen the body, and aids in calming the nervous system of an affected individual, relieving fatigue, nervous exhaustion, and calming an agitated or stressed min...

Ashwagandha is a shrub native to India and North America. Ashwagandha is used in ayurvedic medicine as a "vitalizer" or energizer of the human body, and a memory support herb. In modern alternative medicine, ashwagandha is known as an adaptogen. Ashwagandha help to balance and strengthen the body, and aids in calming the nervous system of an affected individual, relieving fatigue, nervous exhaustion, and calming an agitated or stressed mind. Ashwagandha contains many useful constituents, including withanolides, (steroidal lactones), alkaloids, choline, fatty acids and amino acids. The root of the ashwagandha plant is the part most commonly used in Western herbal remedies. Researchers at the University of Texas Health Science Center also looked at the effects of ashwagandha. They found that extracts of the shrub had activity that was similar to GABA, which could explain why the plant is effective in reducing anxiety.