Vitamin D in liquid form for easy dosing for both children and adults
in medium chain triglyceride oil with no soy or sesame oil. It is essential to maintain healthy vitamin D levels throughout all stages of life, from fetal development to old age. Vitamin D helps protect a number of important functions in the body. The current recommended daily vitamin D intake of 200-600 IU for adults is based on the minimum allowance to protect against bone disease. However, an upward revision of the FDA's guideline is now under consideration in light of new research, especially pertaining to immune function. Although direct sunlight exposure is a good source of vitamin D, many people do not get enough sun due to season change, latitude, or lifestyle. Therefore, vitamin D supplementation can be of great benefit in these cases.