Magnesium Glycinate

Metabolic Maintenance - Magnesium Glycinate - -
Metabolic Maintenance - Magnesium Glycinate - -

Magnesium Glycinate

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Magnesium Glycinate is the most absorbable form of magnesium and helps support healthy muscle, nerve and heart function. 

  • Highly absorbable form of this essential mineral
  • Supports a calm mood and healthy sleep
  • Assists in maintaining muscle comfort

What is Magnesium Glycinate?

Magnesium is an essential mineral, meaning it is needed by, yet not made within the body. Unfortunately, three-quarters of Americans are also estimated to be deficient in magnesium [1]. 

Magnesium makes up the center of every ATP (energy) molecule in the body and works as a cofactor in over 300 enzymatic reactions in the body [2]. Taking magnesium before bed can help stave off restless leg syndrome [3] and aid in the regularity of bowel movements without causing diarrhea [4]. 

Magnesium glycinate is a gentle form for individuals who are sensitive to magnesium citrate, as it is less likely to cause a laxative effect. Glycine is considered a relaxing neurotransmitter and may enhance magnesium’s natural calming properties. This makes it an excellent choice in a supplement for those who want to promote mental calm, relaxation, and good quality sleep.

Serving Size: 1 capsule


Use as directed by a healthcare professional.

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“My doctors told me I would never walk again. My mother told me I would. I believed my mother.” — Wilma Rudolph, Olympian

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