Our 7.5 mg dose is an ideal lower potency for those who are working up to the 15 mg potency or wish to divide the 15 mg dose and take morning and night. L-Methylfolate provides folate that is easily utilized by the body for healthy methylation without the conversion needed by folic acid*. 

Common MTHFR variants may cause slowed conversion of folic acid to this active form. Adequate folate is needed to support the formation of brain neurotransmitters needed for healthy cognition, focus and balanced mood.

Take one capsule daily, or as directed by a healthcare professional.