Taking your vitamins every day can be difficult. Many people struggle to take supplements on a daily basis. This is because taking vitamins is not always convenient. Some people struggle to find time to take their vitamins in the morning or after dinner, and this makes it hard to maintain a consistent schedule. Adding variety to your routine can also be tricky. You may find that some supplement drinks are too sweet or don’t taste great with your other foods. Finding vitamin containers that are compact, portable and easy to store can also be challenging. If you’re struggling to stay on top of your daily vitamin intake, we’ve got some useful tips for you! Take a look at our guide below for helpful information about how to make taking vitamins easier:
Decide on a time of day to take your vitamins.
There are certain times of day when our bodies are more receptive to vitamins and nutrients. Before you decide to take your vitamins, think about what times of day are best for your body. For example, people who struggle with nausea often find that taking vitamins before breakfast is the best option. This is because the vitamins will be absorbed before your stomach acids are at their strongest. This will make the supplements less likely to cause nausea. Some people also prefer to take their vitamins at the end of the day. You may want to do this if you struggle with frequent stomach cramps and indigestion. Taking vitamins at the end of the day is often easier on your stomach.
Choose supplements that are easy to consume.
Not all vitamins come in the form of a pill. Some are in liquids, capsules, gummies or even chewable tablets. If you have trouble swallowing pills or find that they upset your stomach, you may want to consider alternative supplements. If you have a sensitive palate or struggle to drink supplements that are too sweet, you can also consider chewing on gummy vitamins. Some vitamins come in lozenge form, which is similar to a gum drop. If you want something quick and easy to consume, you may want to try vitamins that come in capsule form. You can just swallow capsules whole, which can be easier for some people than taking a pill. If you want a more varied way to consume your vitamins, you may want to try alternative supplements such as sublingual sprays or dissolvable strips. These are convenient to transport and easy to consume on the go!
Try taking your vitamins with meals.
If you struggle with nausea from your supplements, you may want to try taking them with meals. This will slow down the process of digestion and help your body digest the vitamins more easily. Some vitamins are better at being taken with meals than others. If you don’t know what type of vitamin you should take with meals, you can ask your doctor. They can help you choose the best supplements for your needs. If your doctor recommends that you take your vitamins with meals, you’ll want to try to take them with the same meals every day. This will help you build a habit that’s easier to maintain over time.
Carry your vitamins with you at all times.
If you struggle to keep a consistent vitamin schedule, you may want to consider carrying your vitamins around with you. If you struggle with nausea from taking vitamins, you may find it helpful to carry smaller supplements around with you at all times. This will make it easier for you to take your vitamins when your body needs them without getting sick. If you struggle to find time to take your vitamins at home, you can use supplements that come in small packets or capsules. These are easy to throw in your purse or pocket for a quick pick-me-up when you need it. If you have trouble remembering to take your vitamins at home, you may want to consider carrying them with you.
Don’t give up!
Taking your vitamins every day can be a challenge. However, they are an important part of staying healthy and maintaining a balanced lifestyle. If you aren’t seeing the results you want from your vitamins after a few weeks, don’t give up! There may be ways that you could be improving your vitamin intake that you aren’t aware of. If you are struggling to take your vitamins every day, try some of these tips to make it easier. They will make it easier to take your vitamins and improve your health! If you still can’t get on top of your vitamin intake, you may want to consider speaking with your doctor. Your doctor can help you choose the right vitamins for your needs and recommend ways you can make them easier to swallow.