Self care can be difficult to manage in our fast-paced, digital world. It often feels like there is never enough time in the day to take care of ourselves, but self care is important for our mental health and well-being. The National Council on Self-Esteem (NCSE) has recognized the great need for awareness of self care practices as it relates to people’s everyday lives, and created a special month dedicated to that end. Self Care Awareness Month is a campaign started by the NCSE in 2016 to bring more attention to this important practice. Individuals who engage in regular self care tend to have lower stress levels, increased resiliency, and better coping skills when facing difficulties in their lives. Neglecting one’s personal needs can lead to unhealthy habits and negative consequences such as depression and anxiety. Awareness of Self Care Practices can make all the difference!
Self Care Practices
There are many ways one can practice self care. The first step in this process is to identify what self care practices would be helpful for you. Here are some ideas for how to implement self care: - Meditation, yoga, or other mindfulness practices can help you stay in the moment and cultivate gratitude. - Journaling can be a helpful tool for processing emotions and staying mindful of your thoughts and feelings. - Getting enough sleep is essential to good health. Aim for 7-9 hours of sleep each night to help your mind and body stay healthy. - Eating a balanced diet that provides you with necessary nutrients. - Getting outdoors and connecting with nature. - Spending time with friends and family. - Taking breaks during your day to recharge. - Doing something you enjoy.
Self Care for Mental Health
A large portion of mental health disorders have their roots in a lack of self care. By engaging in the practices listed above, you can help offset the symptoms of many mental health disorders and ensure that you’re staying healthy and well. Self care can help: - Depression: Practicing self care can help reduce depressive episodes, while also helping to stave off new ones. Depression can be debilitating, but through consistent effort, you can manage your symptoms and regain control of your life. - Anxiety: Self care practices can be an important part of managing anxiety. Journaling, for example, has been proven to help people better understand their emotions and cope with stress and anxiety more effectively. - Stress: Today’s culture is filled with stress, and it can manifest itself in a variety of ways. Practicing self care is a great way to combat stress and improve your general health and wellbeing.
Self Care for Physical Health
Some people may not realize that self care is also important for maintaining good physical health. Here are some of the ways that regular self care can positively impact your physical health: - Digestive Health: A healthy diet can help prevent digestive problems and maintain regular digestive health. Eating healthy foods can help regulate your digestive system and reduce the amount of time it takes your body to process food. - Sleep Regulates Hormones: Sleep is important for regulating hormones that impact our bodies. Getting enough sleep can help regulate hormone levels and reduce the risk of negative consequences such as weight gain or reduced energy. - Posture: Good posture can help you avoid injury and maintain good health as you age. By practicing good posture, you can help strengthen your muscles and avoid pain and discomfort in the long run. - Mood: Your diet and sleep habits play a big role in regulating your mood. Eating balanced meals and getting enough sleep can help keep your mood balanced. - Immune System: Your diet can impact your immune system, so it’s important to eat a balanced diet to keep your immune system strong.
Self Care for Emotional Well-being
Self care is also important for maintaining emotional well-being. Here are some of the ways that self care can help you manage your emotions: - Avoiding Burnout: If you work in a field that requires you to give everything you have, burnout is almost inevitable. Self care can help you avoid this negative outcome. - Managing Strong Emotions: Strong emotions can be a great thing, but they can also be overwhelming at times. Journaling, for example, can be an effective way to express your emotions and let them out in a healthy way. - Positive Body Image: It is important to have a positive body image, but this can be difficult for those who don’t love the way they look. Self care can help you feel good about yourself, and reduce the negative impact that poor body image can have on your life.
Self care is important for maintaining good health, both mentally and physically. It can also help you manage strong emotions and feel good about yourself. Self care can be difficult to manage when you’re busy and don’t have a lot of free time, but it’s worth the effort. Engaging in these practices can help you lead a healthier, happier life.