5,000 IU capsule formula at a glance

• Each size 3 vegetarian capsule provides 125 mcg (5,000 IU) of vitamin D as cholecalciferol (D3), equal to 625% of the Daily Value.
• Choose 60 capsules (VD56), 120 capsules (VD51) or 250 capsules (VD52). With a one-capsule serving, these bottles provide 60, 120 or 250 servings respectively.
• Other ingredients: hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water). The manufacturer identifies pine cellulose as the plant-fiber source.
• The manufacturer's capsule illustration gives an approximate length of 0.629 inch.

How vitamin D supports the body

Vitamin D helps the intestine absorb calcium and phosphorus and helps reduce calcium loss through urine, contributing to normal calcium balance and bone composition.^‡ The manufacturer also describes support for immune-cell activity, normal cellular metabolism, cardiovascular function and neurocognitive health.^‡ References to breast, prostate and colon tissue concern healthy cellular function, not cancer prevention or treatment.

Dietary suitability and quality

Pure Encapsulations describes this formula as vegetarian, gluten-free and non-GMO; it is not vegan. The manufacturer's current product information lists no wheat, soy, dairy, eggs, tree nuts, peanuts, sesame or gluten, and no magnesium stearate, artificial colors or sweeteners, coatings, shellacs, unnecessary binders, fillers or preservatives, trans fat or hydrogenated oils. Check the exact bottle label for your needs; these exclusions are not a guarantee of safety for every allergy.

Pure Encapsulations describes a quality program that checks ingredient identity and potency and tests for contaminants. Its manufacturing-quality registrations are not FDA approval of this supplement or a batch-specific certificate of analysis.

Frequently asked questions

How is this 5,000 IU formula taken, and who is it for?

The manufacturer identifies it for adults 18 and older and directs one capsule daily with food, unless a healthcare professional directs otherwise. This higher-strength dose is not a general recommendation for every adult; discuss the right strength for your needs with your healthcare professional. Do not use the directions for the 1,000 IU, 10,000 IU or liquid products for this bottle.

Do 125 mcg and 5,000 IU mean the same amount?

Yes. They are two units for the same vitamin D amount in one capsule, not two separate ingredients. This formula contains vitamin D3; vitamin K2 and calcium are not listed ingredients.

Should vitamin D levels be monitored?

Pure Encapsulations recommends blood-level monitoring for people taking more than 50 mcg (2,000 IU) of vitamin D daily. One capsule of this product is above that amount. Review vitamin D from your other supplements with your healthcare professional rather than treating the bottle's serving size as an individualized target.

Can it be used during pregnancy or breastfeeding?

No. The manufacturer's specific warning for this 5,000 IU capsule says it is not to be taken by pregnant or lactating women. This restriction takes priority over a generic instruction to consult a professional. If you have a health condition or take medication, consult your healthcare professional before use.

Is it vegetarian or vegan, and where does the D3 come from?

The capsule is vegetarian, but the vitamin D3 comes from cholesterol in lanolin, the fat found in wool. This is not a vegan vitamin D formula. The manufacturer's medium-chain-triglyceride information applies to its separate liquid, not these capsules.

Can someone with a corn allergy rely on the ingredient exclusions?

No. Pure Encapsulations does not routinely test for corn allergens and cannot guarantee corn-allergy safety. General gluten-free, non-GMO or vegetarian descriptions do not replace a review of the exact bottle ingredients with your healthcare professional.

How should the bottle be stored?

Keep it in a cool, dry place and out of children's reach. Check the expiration date on your bottle, and do not use it if the protective seal under the cap is missing or damaged.

Why might the packaging look different from the photograph?

Pure Encapsulations has introduced smooth bottles without embossing and removed some outer plastic neckbands. These packaging changes alone do not mean the formula has changed; the under-cap protective seal remains important. Actual capsule color may vary naturally.

What do the manufacturer's sustainability and giving images mean?

They describe the manufacturer's plastic-reduction efforts, TerraCycle recycling program and support for nonprofit wellness initiatives. Local recycling acceptance varies. They do not mean an OurKids purchase triggers a donation or that every packaging component is accepted in curbside recycling.

Manufacturer resources

Current 5,000 IU product details · Vitamin D3 product information sheet · Manufacturer FAQs · Quality standards

‡ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.