Magnesium Glycinate is the most absorbable form of magnesium and helps support healthy muscle, nerve and heart function.
- Highly absorbable form of this essential mineral
- Supports a calm mood and healthy sleep
- Assists in maintaining muscle comfort
What is Magnesium Glycinate?
Magnesium is an essential mineral, meaning it is needed by, yet not made within the body. Unfortunately, three-quarters of Americans are also estimated to be deficient in magnesium .
Magnesium makes up the center of every ATP (energy) molecule in the body and works as a cofactor in over 300 enzymatic reactions in the body . Taking magnesium before bed can help stave off restless leg syndrome  and aid in the regularity of bowel movements without causing diarrhea .
Magnesium glycinate is a gentle form for individuals who are sensitive to magnesium citrate, as it is less likely to cause a laxative effect. Glycine is considered a relaxing neurotransmitter and may enhance magnesium’s natural calming properties. This makes it an excellent choice in a supplement for those who want to promote mental calm, relaxation, and good quality sleep.