Zinc is another mineral that may help support a good night’s sleep. Zinc is involved in many cellular metabolic processes and is often taken along with magnesium to support relaxation.
Ashwagandha is considered an “adaptogen,” a natural herbal tonic to support a healthy stress response. Ashwagandha may also help support adrenal health and relaxation.
Sharp-PS GREEN Phosphatidylserine (PS) is a soy-free PS derived from non-GMO sunflower. PS may help support healthy cognitive and nervous system function and may also promote a healthy mood.
5-HTP (5-hydroxytryptophan) is an amino acid precursor to serotonin.
In a healthy nervous system, serotonin is thought to be involved in sleep regulation, hormone balance, appetite and temperature signaling, and many other processes. 5-HTP may help support a healthy sleep cycle and healthy mood.
|Each Serving Contains||Amount per Serving||% of Daily Value|
|Vitamin B6 (as pyridoxal 5\\'-phosphate)||25 mg||1|
|Magnesium (as Albion\u00ae Di-Magnesium Malate)||200 mg||50%|
|Zinc (as TRAACS\u00ae Zinc Bisglycinate Chelate)||15 mg||100%|
|Ashwagandha Extract (Withania somnifera)(root)(5% withanolides)||250 mg||*|
|Phosphatidylserine (Sharp-PS\u00ae GREEN)||50 mg||*|
|5-HTP (5-hydroxytryptophan)(from Griffonia simplicifolia)(seed)||50 mg||*|
|* Percent of Daily Value Not Established|
Dairy-Free, Wheat-Free, Gluten-Free, Egg-Free, Soy Protein-Free, No Peanuts Or Tree Nuts, No Fish Or Shellfish, No Preservatives, Non-Gmo