calming the nervous system of an affected individual, relieving fatigue, nervous exhaustion, and calming an agitated or stressed mind. Ashwagandha contains many useful constituents, including withanolides, (steroidal lactones), alkaloids, choline, fatty acids and amino acids. The root of the ashwagandha plant is the part most commonly used in Western herbal remedies. Researchers at the University of Texas Health Science Center also looked at the effects
of ashwagandha. They found that extracts of the shrub had activity that was similar to GABA, which could explain why the plant is effective in reducing anxiety.
|Each Serving Contains||Amount per Serving||% of Daily Value|
|Organically grown ashwagandha||2:1 extract||*|
|* Percent of Daily Value Not Established|