Supports the body's natural sleep cycle Melatonin is a hormone produced by the pineal gland, the organ which regulates the body's sleep/wake cycle. The hormone is secreted in a circadian rhythm by enzymes, which are activated by darkness and depressed by light. Melatonin nutritionally augments the natural functioning of the pineal gland.
Wonderful for sleep
This melatonin is wonderful! It helps my twins with autism to be able to fall asleep at night!